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If you want to get stronger, your body needs a reason to adapt. That’s the basic idea behind progressive overload: gradually asking your muscles to do a little more over time. It sounds technical, but it doesn’t need to be. You don’t have to add weight every workout The most obvious way to progress is…
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You spend a lot of time looking at the muscle map in Get Strong. It shows what you’ve trained, what could use more attention, and how you’re progressing towards your weekly goals. So we thought the person on that map should feel a little more like you. Make the muscle map your own Get Strong…
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It’s easy to train the muscles you enjoy training. Maybe you bench press every week but rarely train your back. Or you never skip upper body day, but somehow legs keep getting forgotten. A balanced strength training routine doesn’t mean training every muscle exactly the same amount. It simply means making sure you’re not consistently…
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How many sets should you do for each muscle every week? The simple answer is: we don’t really know. You’ll see recommendations ranging from 5 sets to 20 or more. But there’s no magic number that works for everyone, because it depends on your experience, how hard you train, your exercises, and how well you…
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HYROX is an indoor fitness competition that combines 8 km of running with 8 functional workout stations, alternating between each run and workout. In simple terms, participants complete in the following steps: This format blends cardio endurance, muscular strength, power, and mental resilience into one standardized race. Unlike many other fitness events, HYROX is designed…
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Is it your first time at the gym? If so, we can imagine what might be running through your mind. You’re probably feeling: Don’t worry, you’re not alone. These feelings are completely normal. In fact, there’s even a name for them: Gymtimidation. What is gymtimidation? Simply put, it’s gym anxiety, the fear many beginners feel when…
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